Compared to the quality-of-life decades ago, the life of an average human being today is quite good. With everything almost instant and with everything almost attainable by an average person regardless of age, sex or gender. Everything has been made accessible for almost everyone. Even information has been greatly made available for everyone through the use of the internet. With technology we have also achieved the ability to connect with almost everyone around the world.
But with all of these there is a rise in anxiety and existential dread among many of the people today. It might be because of the fast-paced world we are living in today or it might be man’s inability to adjust to every changing topography of the social world. Anxiety has been experienced and dreaded by almost everyone. So here are some of the simple ways one can stop anxiety and panic attacks.
Mindfulness
This method is to urge everyone to be mindful of their own thoughts’ emotions and even their reasons and motivation for a certain set of behaviour that they are manifesting as of the moment in a given context.
The idea behind this concept is that everyone must be able to honestly tell their own mental processes and should be at any given time they must be able to describe their own feelings and emotions and explain as to why they feel that way and what should be done should an adverse emotion arise from each experience.
Marijuana
With the help of other substances one can avoid becoming anxious by using marihuana. With all its benefits for relaxation and its impact on how a person can become connected with his own feelings, it can also help with keeping the nervous system of a person calm and relaxed and there were even reports that people can attain deeper sense of peace and calm while using the substance. VandYou.com offers a variety of products that can help a person attain a sense of peace within himself.
Therapy
Go to a counsellor if all else fails. Talking to a professional counsellor to talk about these problems is ok and is fully acceptable by society today. There is no more stigma for people who are seeking for medical and mental health support. If you feel that there is an onset of anxiety attack that will be happening soon, one can actually rush to the nearest Emergency room to ask for medical help and help them compose themselves and their minds.
Therapy works magic for those who believe in it and it does a great deal of long-term help for people who are genuinely looking for help and support. Going to therapy also makes the person take a break from all their burden and just talk it out with a person who truly cares. Therapy also helps people ground themselves should there be any circumstances that they will feel the onset of such panic attack in their mind.
All in all, one should seek help and one should also be vigilant for their own mental health issues and have it addressed as soon as possible.